ZZ

站桩

站桩 Zhàn zhuāng ~ colloquially, standing like a tree or pillar ~ is the practice of holding the mind in standing meditation. It is the zhuang of level 1 that furnishes an invaluable bridge to all levels of practice in Qijin. For details see /Standing/

LaQi

拉气

拉气 Lā qì is a profound method for nourishing the body, the mind, and the spirit.

It is a simple movement of the hands, the palms spreading and then enveloping a vibrating centre. For details see /LaQi/

XSZ

形神桩

形神桩 Xíng shén zhuāng ~ the Body Mind zhuang of level 2, mobilizing internal energy to open the channels, gateways and points of qi. For details see /XingShen/

5Z

五脏

五脏 Wǔ zàng ~ the quintessential organs of classical medicine allied with Heart, Kidneys, Spleen, Liver and Lungs. For details see /5zang/

WYZ

五元桩

五元桩 Wǔ yuán zhuāng ~ the zhuang at level 3 of Qijin. When blood and qi are plentiful and flowing from sustained practice of levels 1 and 2, a freer mind may approach with respect the five zang. For details see /WuYuanZhuang/